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Food That Can Improve Your Mood


Food does more than just satisfy your hunger. It gives you the energy you require to get through the day and alters your mood, for the better. You can, of course, opt for caffeine-fueled and sugar filled snacks after a hard day at work to give you a quick boost, but the effects are only temporary. Alternatively, you could choose better food options that will improve your performance over a longer period and quite literally, put a smile on your face.

We all have choices to make on a daily basis about what we do and what we eat to better our health, however, opting for these mood-boosting foods will benefit your body dramatically. Irritability and tiredness will be a thing of the past, once you add some of these foods to your diet.


Salmon can give you a terrific boost and has so many dietary advantages. It contains omega-3 fatty acids and is beneficial for preserving your energy levels, and can even help your brain, circulation and heart. Steam it, bake it or grill it as you desire.


Rich in potassium, iron and Vitamin A, B and C, bananas will keep your blood sugar levels stable. They offer a more sustained release of energy than other foods naturally high in sugar, aiding your sleep and ensuring you wake up fresh and motivated.


Oats are one of the best ways to start your morning. Not only do they balance your blood sugar levels, but they also have a low glycemic index (GI) and contain selenium to maintain your happy mood. There is no denying they are one of the most important brain foods around.


Coconut is a wonderful stress reliever and studies have shown that even the scent of coconut can slow your heart rate and relax your body and mind. Great news indeed as it is very delicious and a tremendous combatant to periods of sluggishness.


Individuals who suffer from depression tend to be deficient in zinc. Oysters are exceptionally high in zinc and amino acids and can help you boost your brain health and lift your frame of mind. Just a few oysters are all you need to get your required daily quantity of zinc.


Quinoa entered the mainstream diet about twelve years ago, and if you haven’t tried it yet, it is time to make the change. This gluten-free grain option is one for the superfood category with amino acids, lysine, folate, manganese, magnesium and phosphorus. Quinoa is the ultimate grain to see you through your entire work day and a perfect accompaniment to any meal.


Saffron is a happy food, and not just because it is yellow. Tests have demonstrated that saffron is very helpful with issues such as PMS, mood swings and depression. A little bit of this wonder herb on a regular basis, will make a huge difference.


Cashews, like many other nuts in the nut family, are crammed with antioxidants and healthy fats. Eat them as a snack or even include them in your meals. As cashews contain Vitamin B6 and tryptophan, they can literally turn that frown upside down.


Who doesn’t love chocolate? Sometimes we need a taste of this delicious food, and dark chocolate, high in iron and magnesium, is the best way to eat it. Packed with powerful antioxidants, eating a small amount of dark chocolate regularly will reduce your stress levels.


Avocado is not only delicious but very good for your brain, too. Considered a superfood, it is a first-rate mood food and hormone balancer that can protect your heart and aid digestion. Avocado can be eaten in both sweet and savory dishes.


Grapes are a fantastic on-the-go food that you can nibble on when you require a pick-me-up. With substantial antioxidants and folic acid, eating grapes can affect your emotions in a positive manner. Simply sit back and lower your stress with each bite.

Cherry Tomatoes

A practical size for munching, cherry tomatoes are a fabulous source of lycopene that protects vital brain fat. Aim for organic where possible as that has higher lycopene levels and drizzle with olive oil to maximize the health benefits.


While honey is sweet, it is actually full of healthy goodness to retain a fit brain. The compounds in honey will help you clean up free radicals and decrease inflammation which can ultimately lead to depression. Spread it on your toast or stir it into your tea to see the impact.

Shiitake mushrooms

Add them to stir-fries and casseroles for a hearty measure of serotonin to change your day. Featuring Vitamin C, shitake mushrooms are a great ingredient for both meat eaters and vegetarians alike, due to their interesting texture and taste.


This small legume carries quite a hefty dose of nutrition in every bite. They are ideal for overcoming those mid-afternoon slumps and stabilizing your blood glucose levels to avoid emotional fluctuations. A spoonful or two of lentils in your soup or salad will chase those moody blues away.

Brazil nuts

Brazil nuts are useful for relieving signs of depression, anxiety and fatigue. These tasty nuts contain selenium, and it only takes a few to make you feel better fast. Eat them raw or throw them in your salad or stir fry.

Goji berries

These delicious Chinese berries have amazing health properties. Goji berries can enable you to better deal with stress, increase your stamina and aid your ability to remember things. Stuffed with Vitamin C, Vitamin B2, Vitamin A, selenium and iron, look out for the berries in your local health food store.

Greek Yogurt

Greek yogurt is perfect for breakfast, lunch or dinner. It is extremely rich in calcium and assists those feel good neurotransmitters to work overtime, decreasing depression and irritability. Greek yogurt also benefits your memory and enhances your quick thinking abilities.


Kale is loaded with vitamins and minerals and works well to fuel your body and improve your temperament. While kale is often eaten raw, cooking the vegetable does make it easier for you to digest and gain the benefit of all those wonderful nutrients.


If your mouth drools over the thought of hot steamed asparagus, then you are in luck! It contains tryptophan to regulate your neurotransmitters maintaining your mood. And with high levels of folate, asparagus provides you with an extra dose of happiness.


Eggs are a magnificent display of iron and protein and are sure to sustain your energy levels to last the whole day. Feeling tired mid-afternoon can leave you feeling down and depressed so eat an egg for breakfast or lunch to ensure this does not happen.

Pumpkin seeds

Pumpkin seeds are yummy, and as they contain tryptophan to create serotonin, your emotions will regulate as a result. Thanks to the magnesium, eating this seed will ease your stress, reduce your depression and relax your body.

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