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287

Food That Can Improve Your Mood

Food does more than just satisfy your hunger. It gives you the energy you require to get through the day and alters your mood, for the better. You can, of course, opt for caffeine-fueled and sugar filled snacks after a hard day at work to give you a ...

Posted By : Mike
287

How to Improve Your Sleep

Without sleep, you are unable to function effectively. Not only will you become more irritable but your concentration will suffer due to your poor sleep hygiene. In fact, being unable to sleep well can impact nearly every aspect of your life. So, it ...

Posted By : Mike
287

19 Natural Ways to Fight a Cold

There is nothing fun about being sick, especially when you have a cold. Headaches, fever, a runny nose, congestion, a sore throat; the list goes on and on. While many people are tempted to visit their doctor, or at the very least purchase an over the...

Posted By : Mike